ARE MUCH APPRECIATED!!!
These sessions can be one on one or with a small group, and will be geared towards the needs of the client or clients. Some may want to strengthen and become more flexible, others may need a purely restorative session in order to let go of stress and tension in the body. In either case we will be focusing on breath work, awareness and the simultaneous experience of groundedness and spaciousness in order to increase the transformational and healing effects of a hatha yoga practice. $90hr, sliding scale possible. Contact me through the Contact page.